A common misconception with Mindfulness is that if you are mindful you never have low mood, bad days (at least not that bad) but every person on this planet has emotions and is only human, we still feel heartbreak, loss, we still put unnecessary pressures on ourselves to be...

1.       Pay complete attention to something you usually do on auto pilot, e.g getting dressed, making coffee 2.       Be selfish, do something for you today! 3.       De-clutter your...

Start off with a “10 minute rule” We can get ourselves so worked up and stressed out some days that we genuinely convince ourselves that we don’t have 5 – 10 minutes to spare. It’s important to create that time to set ourselves up in the best...

At what point in life does it become acceptable to tell people their views are wrong? This is a question I don’t believe I’m going to be able to answer in one post. I struggle with this on a day-to-day basis. Being open and willing to listen to other...

Emotional baggage is often the heaviest and most times we don’t realise how much we are carrying. It’s only when entering new relationships, new environments or situations that we realise how much our past can affect our future. We hold on to fear that we are...